Finding Your Feet, Finding Your Balance
We are designed to move with ease, lightness,
grace and poise — as
we did when we were children. Years of moving contrary to this design begin
to set the stage for pain (lower back, neck, shoulders, knee, etc) and
a sense that life involves increasing effort.
In our workshops
we explore key design features that, with increasing awareness,
will allow us to return to more ease and energy as well as freedom from
pain.
It all begins with our feet…
Workshops are scheduled on demand. Contact Beverley today to find out more.
Ask about our small group lessons.
Beverley Norman is a certified
Alexander Technique teacher offering 'rehabilitation' for
the mind-muscle system.
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